Mandala of Mindfulness and Calm coloring page
Colouring page of Mandala of Mindfulness and Calm with flowing symmetry and calm patterns to encourage relaxation, focus and inner peace.
The mandala of mindfulness and calm coloring page is intended to calm the mind and settle the soul. Its harmonious, wavy-lines attract it inside which allows you to remain concentrated and feel on the ground when you color. All the layers show the clarity, absence of movement, and awareness, so this mandala can be a perfect guide to meditation or use in stressful situations. Concentrating on the symmetry and repeating shapes helps one get rid of distractions and a feeling of great calmness. The design is ideal to adults who recognize mindful coloring as the creative way to achieve their relaxation, balance and the emotional harmony.
Colouring: Start with the middle part, gradually and calmly paint, each brushstroke can be in sync with your breathing. Light blues, greens, and lavenders are soft, restful colors whose use is stunning to give a relaxing effect. Soft pastels such as peach, rose or light yellow may include some accents of cheerfulness. Colored pencils are perfect to make smooth gradient blends, whereas finer details can be put with gel pens that will add a little shimmer. In order to underscore harmony, repeat colors in a balanced fashion all over the mandala. It is the doing, not the outcome that counts, so simply allowing the activity of colouring to be a practice in mindfulness and relaxation.
